Right on your smartphone or online, you can get a therapeutic chatbot called the Woebot to help you with some of your issues.
The app uses artificial intelligence to deploy the principles of cognitive behavioral therapy which is a common technique used to treat anxiety and depression. With huge spikes in cases, due to the pandemic, and because it is hard to get into see a therapist, this app may be a great solution.
Download the app:
Google Play: https://play.google.com/store/apps/details?id=com.woebot
App Store: https://apps.apple.com/us/app/woebot-your-self-care-expert/id1305375832
Woebot Site: https://woebothealth.com/
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